Adiponectin weight loss could help control weight gain and the development of serious diseases. What is adiponectin exactly? It is a protein-based hormone naturally produced by adipocytes (fat cells) and secreted into the bloodstream. Its primary purpose is to control the amount of fatty acids and glucose in the blood. More specifically, this hormone regulates the way the body metabolizes insulin.
Due to the important role it plays in controlling insulin and managing fat lipids, many researchers believe that high levels of adiponectin may reduce the risk of obesity and insulin-resistance diabetes (type 2 diabetes). While research is still ongoing, many studies have found that the adiponectic hormone is noticeably lower in obese individuals. When a person gains weight, their leptin levels rise and their adiponectin levels fall abnormally, which can lead to several health problems.
Since this is the case, a healthier diet may result in higher production levels of this hormone, which could lead to adiponectin weight loss and help prevent the development of type 2 diabetes. That said, how can adiponectin help you lose weight exactly? It can raise the body’s metabolic rate, which means your body makes better use of energy and burns more calories.
How can you make sure you benefit from adiponectin weight loss? The levels of adiponectin in your body can be affected by the foods you ingest, as well as by certain pharmaceutical drugs. While some foods will increase levels, others will decrease levels. Foods that appear to have a positive impact on adiponectin include, but may not necessarily be limited to: fruits, vegetables, grains, nuts, and seafood with DHA fish oil.
Essentially, adiponectin weight loss is a matter of eating a balanced diet rich in high fiber and healthy foods. Meanwhile, foods that contribute to weight gain and poor health, such as processed foods that are high in fats, calories, salt, and sugar should be avoided. Furthermore, regular exercise can also contribute to higher levels of adiponectin. Therefore, it is best to adopt a healthy lifestyle that involves daily exercise and a well balanced diet. Maintaining good adiponectin levels encourages healthy metabolism and can also reduce cell tissue inflammation inside blood vessels.
Always remember, before you decide to make any significant changes to your diet and exercise regimen, you should consult with your healthcare provider to make sure that your weight management goals involving adiponectin weight loss is ideal for your current state of health and lifestyle.